3 Ways to Talk to Yourself Positively
- Become Aware Of the Negative Talk
To begin, you have to become more mindful of the thoughts that you continuously have. When you are more mindful of your negative thinking, you start to recognize just how often those thoughts can creep in. It might take some time to examine this, but once you realize what triggers your cynical thoughts and why, it will be much easier to turn the thoughts into positive ones.
2. Change Negative Thoughts with Encouraging Affirmations
Instead of dwelling on a bad thought, substitute it with a positive affirmation. Positive affirmations are positive declarations that are said with confidence and a perceived certainty. By saying them, you begin to overcome negative thoughts in your subconscious mind in a healthy way by putting a optimistic spin on it. You have to completely have faith in the words that are coming out of your mouth and use statements that you know will steer you to an improved attitude. Don’t just say, “I am a successful person,” but say things like: “I am young, powerful and rich” or
“every day in every way I am getting better and better. When you become more specific, it will support you in seeing the outcome much more clearly.
3. Remove Negative People and Influences
It can be challenging to get rid of the destructive voices inside your head when you are surrounded by people who are cynical. Once you start to hear negative words all the time or feel negative attitudes, it’s difficult not to agree with them. Oftentimes you won’t even notice negativity and your positive outlook on things start to dissolve. While there are many way for you to deal with negative people, it simply may be best for you stop communicating and interacting with them. People who are verbally negative all the time are most likely having negative thoughts, too. Individuals like this can be toxic and you don’t need that in your life when you are trying to improve your thinking and your life.
Thinking positively and also having positive influences will have a lasting effect on your life.